Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
On the 1:30 x 20 Rounds:
10 Dumbbell Snatches (50/35)
15 Sit-ups
Max Double Unders
*Each Partner Completes 10 Rounds
*Partner 1 starts at 0:00
*Partner 2 starts at 1:30
*Score = Total Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 23, 2022
Male Clients
1
Cameron
Reeves
Community Workout
883 Reps
Nick, 70lb
2
Nick
Davidson
Community Workout
883 Reps
Cameron
3
Matt
Russell
Community Workout
906 Reps
calf raises, Michelle
4
JKyle
Dudley
Community Workout
760 Reps
Kelsey, singles, 35lb
Female Clients
1
Michelle
Russell
Community Workout
906 Reps
Matt, 20lb, singles
2
kelsey
ward
Community Workout
760 Reps
Kyle, singles (4 rounds at 20lb)
Loading...
Powered By Wodify