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Components
Deadlift
Metcon
Settings
Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
Friday - 07/22/22 - Invictus Miami
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (5/9)
Workout
Friday - 07/22/22
Strength
Deadlift Waves
Deadlift (6-4-2-6-4-2*)
Deadlift
*Build to a Heavy (NOT MAX) 2 reps, building off 07/08. Just like previous waves, we are looking to make the 2nd wave of 6-4-2 heavier than the 1st.
Metcon
Metcon (Time)
5 ROUNDS, FOR TIME*
5 Deadlifts (275/185)|(225/155)|(185/135)
15 Pull-Ups
15 Wall Balls (20/14)|(14/10)
*If you finish under 9:00, option to complete a Bonus 6th Round.
(15:00 Cap)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 22, 2022
Male Clients
1
Dustin
Lobaina
CrossFit: 9:00 AM
6 x 24 @ 315 lbs
6@135/4@185/2@225 6@225/4@275/2@315 Did it with erick 💪🏼💪🏼He ...
2
RONNY
COHEN
CrossFit: 6:00 AM
6 x 4 @ 234 lbs
205,225,245,225,265,275
3
Shmuel
Hazan
CrossFit: 6:15 PM
6 x 2 @ 245 lbs
4
Nihar
Ganju
CrossFit: 5:15 PM
6 x 2 @ 215 lbs
5
Jerry
Quintana
CrossFit: 5:15 PM
6 x 0 @ 0 lbs
135, 165, 195; 145, 175
Female Clients
1
Michelle
HALL
CrossFit: 6:00 AM
6 x 2 @ 215 lbs
125, 145, 175, 145 ,205, 215
2
Carrie
May
CrossFit: 5:15 PM
6 x 2 @ 195 lbs
6-165 4-185 2-195
3
Sarah
Wilson
CrossFit: 8:00 AM
6 x 2 @ 190 lbs
4
Chavee
Lew
CrossFit: 9:00 AM
1 x 2 @ 155 lbs
6@ 105 4@ 125 2@ 145 6@ 125 4@ 145 2@ 155
5
BATSHEVA
HAZAN
CrossFit: 6:15 PM
6 x 2 @ 135 lbs
6
Laura
Lucia
CrossFit: 9:00 AM
6 x 1 @ 165 lbs
Rm
7
Bonnie
Leung
CrossFit: 5:15 PM
6 x 0 @ 215 lbs
7
Chandra
Pena
CrossFit: 9:00 AM
6 x 0 @ 165 lbs
Heavy set 185
7
Shantal
Mendoza
CrossFit: 6:15 PM
6 x 0 @ 115 lbs
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