- RX -
AMRAP 8:
2 wall walks
4 box jump-overs (24/30 in)

- INTERMEDIATE -
AMRAP 8:
2 wall walks
4 box jump-overs (20/24 in)

- BEGINNER -
AMRAP 8:
2 inch worms + push-up
4 box step-overs (12/20 in)

Accumulate:
1:00 banded shoulder stretch/side

Post-workout:
3 sets:
20 weighted sit-ups
1:00 plank hold
- Hold plank on the forearms.

AMRAP 8:
2 wall walks
4 object jump-overs (thigh height)