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Components
Chop it Up
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 072022 - CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (8/1)
Workout
MB Crossfit 072022
Chop it Up (Time)
7 rounds
200m run
3 P. cleans 225/155
12 T2B
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Whiteboard:
Wednesday, July 20, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
13:40
2
Eddy
Rivero
6:00 AM
19:26
3
Bryan
Duran
6:00 AM
19:39
Failed 225 - 7 Times
4
Seth
Davidson
12:00 PM
22:00
5
Diego
Sepulveda
9:00 AM
23:00
6
Xander
Saide
8:00 AM
16:35
7
Javier
Navarro
6:00 AM
17:04
70lb dumbbells
8
Julio
Ibarra
6:00 PM
20:37
105lb
Female Clients
1
Private
8:00 AM
17:53
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