*2 Overhead Squats x 5 sets: Try and Work up to 90% of your 1RM Snatch

*In between sets perform 4 Turkish get-ups on each arm.

*Flow - 2 Overhead Squats + 4 Turkish Get-Ups L + 4 Turkish Get-Ups R (moderate weight)

TARGET SCORE
Target Time each set: sub 5 Minutes

Time cap each set: 7 minutes

STIMULUS and GOALS
What a great way to start your week off right...with two "sprint-y" workouts as I like to say! :)

WORKOUT STRATEGY & FLOW
We want quick jumps and commit to not staying on the ground for any rest! Sub 90 seconds for each set of burpee box jump overs is a solid goal!

Row: Start fast and stay fast on these intervals!! sub 1:55/2:10 or faster is a good goal. Try to hang on to a moderate/fast pace. Don’t blow up on the rower but push your pace as much as possible.