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Components
"The Seven" Partner WOD
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Sunday Funday
Workout of the Day
"The Seven" Partner WOD (Time)
10 Rounds for Time:
7 Handstand Push-ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (275/185)
7 Burpees
7 Kettlebell swings (70/53)
7 Chest-to-Bar Pull-ups
Alternating movements between partners.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 17, 2016
Male Clients
1
wesley
pope
Sunday Funday
31:38
strict press Zach partner
2
Luke
Kinsey
Sunday Funday
35:43
115# thruster 205#DL Partner- Matt
2
Matthew
Abbott
Sunday Funday
35:43
green band C2B DB Shoulder Press 115# Thruster 205# DL
Female Clients
1
Ashley
Reeves
Sunday Funday
31:49
w/ Kristen...that was TERRIBLE!!
2
Emily
Hunt
Sunday Funday
35:40
65#
2
Meg
Brown
Sunday Funday
35:40
65#, 165#
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