Public Whiteboard

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Components

Metcon

Wednesday - 7/13/22

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 8
1 Rope Climb
1 Shuttle Sprint*
7 Burpee Pull-ups

*Length of Gym Down and Back

-2:00 Rest before B-

B: Metcon (No Measure)

AMRAP 8 For Quality
50' Reverse Drag (Heavy)
50' Sled Push
2-3 Wall Walks

-2:00 Rest before C-

C: Metcon (Calories)

4 sets
30sec Air Bike for Cals
30sec Rest
30sec Ski for Cals
30sec Rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 13, 2022

Male Clients

Shmuel
Hazan

CrossFit: 7:15 PM

6 + 0

Dustin
Lobaina

CrossFit: 9:00 AM

5 + 3

Jerry
Quintana

CrossFit: 5:15 PM

4 + 0

yitzy
travis

CrossFit: 9:00 AM

2 + 0

Female Clients

Natalia
Castano

CrossFit: 6:00 AM

5 + 1

Michelle
HALL

CrossFit: 6:00 AM

4 + 2

Wendy
Valladares

CrossFit: 7:15 PM

4 + 0

desiree
garcia

CrossFit: 8:00 AM

0 + 0

25lbs