"Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive." - Jim Kwik
We’re not going to pretend the hard times go away. And that we won’t need to do things that we’d rather not. We have commitments, obligations, and bills to pay. But when we find ourselves in a daily loop of non-stop "work"… we won’t feel like ourselves.
But it’s not the time we put in at work that causes this. It’s the time we don’t put in on the other things. Our passions. The reason why we get out of bed in the morning. Yet in the furious pace of our lives, we let it fall to the wayside because we need to get "back to work."
The times where we are the most unhappy, are the times where we are the most untrue to ourselves. Redefine to ourselves what sets us on fire. What makes us come alive. And literally schedule it on your calendar as if it’s a life-saving doctors appointment. Because in truth… it is.

Activate/Get Hot/Practice
200m Run
30 x Banded Pull Aparts
30 x Banded Good Mornings
30 x Banded Single Arm Rows
30 x Banded Tricep Push-Downs
200m Run

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

FOCUS: THE TRIANGLE - "Create the triangle (set-up). Hold the triangle (ascent and descent)"

Midline
80-60-40-20
Flutter Kicks (right and left = 2 reps)
40-30-20-10
Plank Knee-to-Elbow

Stretch
1:00 Child’s Pose
1:00 Pigeon Stretch (each side)

BEYOND THE 60
3 Sets for Max Reps:
Strict Handstand Push-Ups
Rest 1:00 between sets.
3 Sets for Max Reps:
Strict Ring Dips
Rest 1:00 between sets.

DEADLIFTS
Decrease Load/Reps
Decrease Range of Motion (From Plates)

RUN
Decrease Distance
21/15 Calorie Bike Row
15/12 Calorie Ski Erg
15/12 Calorie Bike

LATERAL BARBELL BURPEES
Decrease Reps
Step up/over the bar
"No-push-up" Burpees