Hang Power Clean + Front Squat + Split Jerk

For Time:
250m Row
9 Push Jerks 185/125
9 Muscle-Ups
500m Row
6 Push Jerks
6 Muscle-Ups
750m Row
3 Push Jerks
3 Muscle-Ups

OR

250m Row
9 Push Jerks
9 Chest-to-Bar Pull-Ups
9 Burpees
500m Row
6 Push Jerks
6 Chest-to-Bar Pull-Ups
6 Burpees
750m Row
3 Push Jerks
3 Chest-to-Bar Pull-Ups
3 Burpees

The barbell load should be heavy for you, 2-3 sets on the 9s and 6s is okay. Sub Chin-over-Bar or Jumping Chest-to-Bar Pull-Ups as needed.