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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Tied Together - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
CrossFit Kids PreK
CrossFit Kids
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
Tied Together
Metcon
Teams of 2 complete...
Metcon (Time)
For Time:
400 meter Run
40 Burpee box jumps @ 24/20"
400 meter Run
40 Burpee pullups
400 meter Run
40 Burpees
400 meter Run
Only rule for this workout...
The entire WOD must be completed while both teammates have a rubber band in hand or around their arms.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 07, 2018
Male Clients
1
Daren
Layton
8 AM CrossFit
16:20
2
Jeffrey
Stark
9 AM CrossFit
17:56
w/Niki
3
Josh
Randall
8 AM CrossFit
26:00
w/ courtney
Female Clients
1
Jennifer
Schleicher
8 AM CrossFit
14:28
Alma
2
Kristen
Long
8 AM CrossFit
22:47
Tim - visiting
3
Jenna
Steele
9 AM CrossFit
23:23
w/ Jen J
4
Cindy
Layton
8 AM CrossFit
16:20
w/Daren. BPU on short bar
5
Jennifer
Justesen
9 AM CrossFit
23:23
Jenna, Jumping pu & step-ups
6
Courtney
Randall
8 AM CrossFit
26:00
step ups, w/josh
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