Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Nail Biter - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Nail Biter
A Fight Gone Bad-esque type of workout today. Yes it is 4 rounds, BUT, there's 2 minutes of rest instead of 1! Yay! Which hopefully means holding onto a consistent number across all the rounds will be just a little easier. So use Round 1 to establish your number, then repeat, and repeat, and repeat. Easy. Ain't nuttin'.
Open - Performance - Fitness
Metcon (4 Rounds for reps)
4 Rounds:
1 Minute Toes to Bar
1 Minute Power Snatches (75/55)
1 Minute Thrusters (75/55)
1 Minute Calorie Bike
Rest 2 Minutes Between Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 06, 2019
Male Clients
1
Colin
Fabry
8 AM CrossFit
236 Total Reps
2
Nich
Thompson
8 AM CrossFit
222 Total Reps
3
Private
8 AM CrossFit
220 Total Reps
4
Josh
Randall
8 AM CrossFit
207 Total Reps
Female Clients
1
Jennifer
Schleicher
8 AM CrossFit
225 Total Reps
2
Ali
Florence
8 AM CrossFit
162 Total Reps
42-41-38-41
3
Courtney
Randall
8 AM CrossFit
169 Total Reps
knee ups
4
Kimberly
Anderson
8 AM CrossFit
135 Total Reps
Working on t2b
Loading...
Powered By Wodify