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Components
Turkish Get Up
Metcon
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
07/06/2017 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:00 PM CrossFit
5:30 PM CrossFit
6:00 PM CrossFit
6:30 PM CrossFit
7:00 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (19/14)
Workout
07/06/2017
Warm-up
Old school
Run 200 m
High knees/ butt kickers
Punters kick/ bear crawl
Carioca / Carioca
30 double unders
5 scorpions
10 burpees
15 sit ups
20 air squats
30 second couch stretch
30 second deep lunge
Strength
Turkish Get Up (4x3)
Turkish Get Up
Metcon
Metcon (Time)
4RFT
400 m run
20 overhead lunges with plate (45/25)
10 T2B
3 rope climbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 06, 2017
Male Clients
1
Jean-Paul
Mitterhofer
5:30 AM CrossFit
1 x 3 @ 70 lbs
1
Mario
Garcia
5:00 PM CrossFit
1 x 3 @ 70 lbs
2
Eric
Goodlin
5:30 PM CrossFit
1 x 3 @ 53 lbs
2
Luck
Huerta
5:30 AM CrossFit
1 x 3 @ 53 lbs
2
Telo
Nero
7:30 PM CrossFit
1 x 3 @ 53 lbs
2
TERRY
LIN
5:00 PM CrossFit
1 x 3 @ 53 lbs
3
John
McDuffee
4:30 PM CrossFit
4 x 3 @ 44 lbs
2 sets @ 35; 2 sets @ 44
3
Andrew
Burt Jr
4:30 PM CrossFit
1 x 3 @ 44 lbs
3
joshua
Parulian
6:30 PM CrossFit
1 x 3 @ 44 lbs
3
Raul
Guerrero
7:30 PM CrossFit
1 x 3 @ 44 lbs
4
MATHIEU
BROTONS
6:00 PM CrossFit
4 x 3 @ 35 lbs
4
Vangel
Biraltchanov
5:30 AM CrossFit
4 x 3 @ 35 lbs
4
Josh
Jepsen
5:30 PM CrossFit
3 x 3 @ 35 lbs
4
Charles
Hsu
5:30 AM CrossFit
1 x 3 @ 35 lbs
4
Edgar
Campos
7:30 PM CrossFit
1 x 3 @ 35 lbs
5
Anash
Hassan
5:30 PM CrossFit
4 x 3 @ 26 lbs
5
MIKE
MCINTOSH
5:00 PM CrossFit
4 x 3 @ 26 lbs
5
Scott
Johnson
7:00 PM CrossFit
4 x 3 @ 26 lbs
6
Rod
Mehrtash
4:30 PM CrossFit
1 x 3 @ 0 lbs
Female Clients
1
Nicholas
Wiley
6:00 PM CrossFit
1 x 3 @ 53 lbs
2x3 @ 35, 1x3 45
2
Deby
Everhard
6:30 AM CrossFit
1 x 3 @ 44 lbs
2
Ulrika
Kurten
7:00 PM CrossFit
1 x 3 @ 44 lbs
3
Сабира
Макажанова
5:30 AM CrossFit
2 x 3 @ 26 lbs
3
Alejandra
Garza
5:00 PM CrossFit
1 x 3 @ 26 lbs
3
Joanne
Parulian
6:30 PM CrossFit
1 x 3 @ 26 lbs
3
Marlene
Polka
12:00 PM CrossFit
1 x 3 @ 26 lbs
4
alice
huang
6:30 PM CrossFit
4 x 3 @ 18 lbs
4
Jennifer
Pham
6:30 PM CrossFit
4 x 3 @ 18 lbs
4
Lindsay
Lozano
7:30 PM CrossFit
3 x 3 @ 18 lbs
Did 2 rounds with 26# on the right
4
Rachel
Garcia
5:00 PM CrossFit
2 x 3 @ 18 lbs
5
Hannah
Johnson
6:30 AM CrossFit
2 x 3 @ 13 lbs
5
priyanka
Athavale
5:00 PM CrossFit
1 x 3 @ 13 lbs
6
Jennifer
Ramos
4:30 PM CrossFit
4 x 3 @ 8 lbs
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