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Components
Power Clean + Push Jerk
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Power Clean + Push Jerk | WOD 7/5/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (12/16)
Workout
Power Clean + Push Jerk | WOD 7/5/19
Power Clean + Push Jerk (1 set EMOM for 12 minutes)
Start at a moderate weight, building in weight if it feels good. As always, bias good positions over weight on the bar.
Metcon (AMRAP - Rounds and Reps)
AMRAP in 6 minutes of:
10 Burpees
10 Shoulder to Overhead, 95/65lbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 05, 2019
Male Clients
1
Scott
Linton
CrossFit: 4:45 PM
1 x 1 @ 255 lbs
2
Jhony
Habbouche
CrossFit: 12:00 PM
1 x 1 @ 225 lbs
failed at 235
3
Daniel
Nolan
CrossFit: 5:45 PM
1 x 1 @ 205 lbs
3
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 1 @ 205 lbs
4
Andy
Page
CrossFit: 6:00 AM
1 x 1 @ 185 lbs
4
Chris
Martsolf
CrossFit: 5:45 PM
1 x 1 @ 185 lbs
4
Private
CrossFit: 4:45 PM
1 x 1 @ 185 lbs
5
John
Townsend
CrossFit: 12:00 PM
1 x 1 @ 175 lbs
6
Private
CrossFit: 8:00 AM
1 x 1 @ 165 lbs
6
Nick
Myers
CrossFit: 8:00 AM
1 x 1 @ 165 lbs
7
ryan
martin
CrossFit: 4:45 PM
1 x 1 @ 155 lbs
8
Andy
Hales
CrossFit: 4:45 PM
1 x 1 @ 135 lbs
Female Clients
1
Private
CrossFit: 5:45 PM
1 x 1 @ 155 lbs
2
Colleen
O'Connor
CrossFit: 4:45 PM
1 x 1 @ 135 lbs
3
Hannah
Lewis
CrossFit: 6:00 AM
1 x 1 @ 125 lbs
3
Morgan
Reitz
CrossFit: 12:00 PM
1 x 1 @ 125 lbs
4
Jackie
Marks
CrossFit: 12:00 PM
1 x 1 @ 120 lbs
5
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 1 @ 115 lbs
6
Martha
R.
CrossFit: 4:45 PM
1 x 1 @ 110 lbs
7
Stephanie
Carra
CrossFit: 8:00 AM
1 x 1 @ 90 lbs
85 1st 3, then 90s
8
Elizabeth
Larson
CrossFit: 4:45 PM
1 x 1 @ 80 lbs
9
Grace
Cottrell
CrossFit: 5:45 PM
1 x 1 @ 75 lbs
9
Heather
Deacon
CrossFit: 5:45 PM
1 x 1 @ 75 lbs
10
Tori
Sanborn
CrossFit: 5:45 PM
1 x 1 @ 70 lbs
11
Bonnie
Hanks
CrossFit: 8:00 AM
1 x 1 @ 55 lbs
11
Ravenna
Barber
CrossFit: 5:45 PM
1 x 1 @ 55 lbs
12
Christine
Argenbright
CrossFit: 4:45 PM
1 x 1 @ 45 lbs
12
Maya
Collins
CrossFit: 12:00 PM
1 x 1 @ 45 lbs
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