Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Sunday sweat - CrossFit Armed
Class
(All)
Sunday Sweat: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday sweat
Wod: Metcon (No Measure)
Bike Intervals 2min ON / 1min Off 4 Rounds
Into 16min AMRAP
400m Ski or Row
20 Kettlebell Swings
100ft Plate Pinch Farmer Walk
100ft Sandbag Bear Hug Carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 03, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify