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Components
Team 1776
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Sunday Funday
Workout of the Day
Team 1776 (Time)
For Time (in a Team of Three)
Kettlebell Swings (53/35)
Box Jumps (24/20)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14)
Double Dumbbell Push Press (35/20)
Alternating Dumbbell Snatches (35/20)
As a team, complete a total of 1776 reps of all movements together, in any order. Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.
The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 03, 2022
Male Clients
1
Cameron
Reeves
Sunday Funday
47:37
50lb, 30", Kolton & RW
1
Kolton
Brock
Sunday Funday
47:37
50lb, 30", Cameron & RW
1
RW
Rice
Sunday Funday
47:37
50lb, 30", Kolton & Cameron
2
Matt
Stroever
Sunday Funday
47:56
Female Clients
1
Stephanie
Stroever
Sunday Funday
47:56
Aubrey & Matt
2
Aubrey
Mayfield
Sunday Funday
47:56
Steph & Matt, singles, black band
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