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Components
Snatch
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190703 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
60 (25/35)
Workout
190703
Weightlifting
Metcon
Snatch (8x2)
Snatch
SNATCH COMPLEX
EVERY 1:30 FOR 8 SETS
2 Squat Snatch*
*Sets 1-4 @Moderate-Heavy, Building
Sets 4-8 @Heavy, Across
Metcon (AMRAP - Rounds and Reps)
AMRAP x 4
7 Hang Power Snatch 65/45
5 BJO 24/20
-rest 2:00 and repeat-
RX+: 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 03, 2019
Male Clients
1
eric
poole
12:00 PM Noon CrossFit
8 x 2 @ 165 lbs
2
Aaron
Malek
5:00 PM CrossFit
8 x 2 @ 155 lbs
2
Achille
Javois
4:00 PM CrossFit
8 x 2 @ 155 lbs
2
Gabriel
Ramos
6:00 PM CrossFit
8 x 2 @ 155 lbs
2
Joe
Olivares
5:00 PM CrossFit
8 x 2 @ 155 lbs
3
Chase
Lewis
6:00 PM CrossFit
8 x 2 @ 145 lbs
4
Private
6:00 AM CrossFit
8 x 2 @ 140 lbs
5
Aaron
Conger
5:00 AM CrossFit
8 x 2 @ 135 lbs
5
Casey
Hornberger
6:00 PM CrossFit
8 x 2 @ 135 lbs
5
Christopher
Arnett
5:00 PM CrossFit
8 x 2 @ 135 lbs
5
Matthew
Poland
12:00 PM Noon CrossFit
8 x 2 @ 135 lbs
5
Thanh
Le
6:00 PM CrossFit
8 x 2 @ 135 lbs
6
Matthew
Daniels
5:00 AM CrossFit
8 x 2 @ 125 lbs
7
Willie
Vera
6:00 PM CrossFit
8 x 2 @ 120 lbs
8
Justin
Rodriguez
4:00 PM CrossFit
8 x 2 @ 115 lbs
8
Steven
Qiu
5:00 PM CrossFit
8 x 2 @ 115 lbs
9
Private
12:00 PM Noon CrossFit
8 x 2 @ 95 lbs
9
chris
collins
4:00 PM CrossFit
8 x 2 @ 95 lbs
9
Fermin
Rivas
4:00 PM CrossFit
8 x 2 @ 95 lbs
9
Private
4:00 PM CrossFit
8 x 2 @ 95 lbs
9
Robert
Mooney
9:00 AM CrossFit
8 x 2 @ 95 lbs
9
Robert
Nava
6:00 AM CrossFit
8 x 2 @ 95 lbs
10
Daryl
Trchalek
5:00 PM CrossFit
8 x 2 @ 65 lbs
10
Jesus
Gonzalez
5:00 AM CrossFit
8 x 2 @ 65 lbs
11
Cooper
Hornberger
9:00 AM CrossFit
8 x 2 @ 35 lbs
Female Clients
1
Shannon
Mudd
5:00 AM CrossFit
8 x 2 @ 115 lbs
2
Jamie
Tolleson
5:00 PM CrossFit
8 x 2 @ 105 lbs
3
Crissy
Autry
5:00 AM CrossFit
8 x 2 @ 95 lbs
3
Karen
Tallant
5:00 PM CrossFit
8 x 2 @ 95 lbs
4
Kasi
Bevel
5:00 PM CrossFit
8 x 2 @ 85 lbs
5
Bri
Pineda
12:00 PM Noon CrossFit
8 x 2 @ 80 lbs
6
Brittany
Poland
12:00 PM Noon CrossFit
8 x 2 @ 75 lbs
6
Geri
Niess
12:00 PM Noon CrossFit
8 x 2 @ 75 lbs
6
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
8 x 2 @ 75 lbs
105 squat cleans 🤔
7
Harley
Lewis
5:00 AM CrossFit
8 x 2 @ 70 lbs
7
Hillary
Rangel
12:00 PM Noon CrossFit
8 x 2 @ 70 lbs
8
Cloud
☁️ ramos
12:00 PM Noon CrossFit
8 x 2 @ 65 lbs
8
Jennifer
Vera
6:00 PM CrossFit
8 x 2 @ 65 lbs
8
Krystall
Wallace
12:00 PM Noon CrossFit
8 x 2 @ 65 lbs
9
Cassandra
Weber
6:00 PM CrossFit
8 x 2 @ 60 lbs
9
Jen
Rapp
5:00 PM CrossFit
8 x 2 @ 60 lbs
9
Kristi
Pizana
9:00 AM CrossFit
8 x 2 @ 60 lbs
9
Laura
Irias
6:00 PM CrossFit
8 x 2 @ 60 lbs
10
Andrea
Hicks
6:00 AM CrossFit
8 x 2 @ 55 lbs
10
Briana
Velazquez
4:00 PM CrossFit
8 x 2 @ 55 lbs
11
Isabel
Lewis
6:00 PM CrossFit
8 x 2 @ 50 lbs
11
Kim
Trchalek
5:00 PM CrossFit
8 x 2 @ 50 lbs
12
Gail
Follmar-Fullen
5:00 AM CrossFit
8 x 2 @ 45 lbs
12
Samantha
Weber
6:00 PM CrossFit
8 x 2 @ 45 lbs
12
Taylor
Matchett
6:00 AM CrossFit
8 x 2 @ 45 lbs
13
Jamie
Sutton
6:00 PM CrossFit
8 x 2 @ 40 lbs
14
Christy
Rios
5:00 AM CrossFit
8 x 2 @ 35 lbs
14
Linda
Burns
6:00 AM CrossFit
8 x 2 @ 35 lbs
14
Trudy
Istre
5:00 AM CrossFit
8 x 2 @ 35 lbs
15
Lyn
Redhead
9:00 AM CrossFit
8 x 2 @ 25 lbs
16
Gaby
Llamas
9:00 AM CrossFit
8 x 2 @ 20 lbs
17
Carrie
McEachern
4:00 PM CrossFit
8 x 2 @ 15 lbs
17
Danielle
Kellermann
5:00 PM CrossFit
8 x 2 @ 15 lbs
18
Katy
Andrews
9:00 AM CrossFit
5 x 2 @ 115 lbs
18
Brandy
Le
9:00 AM CrossFit
4 x 2 @ 95 lbs
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