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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (5/10)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
21-15-9
Hang Power Cleans
Front Squats
Jerks
C2B Pull ups
HSPU
(Rx+155/115)(115/85)
then…
1 mile run together
*30 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 02, 2016
Male Clients
1
Brandon
Shuck
9:30 AM
14:53
w/ T. Nay
2
Michael
Fiery
9:30 AM
20:23
w/ lisa
3
Gary
Sunstrom
9:30 AM
20:39
95lb,
3
Justin
Higbee
9:30 AM
20:39
strict and kipping PU pike PU
4
Chad
Cockerill
8:30 AM
23:05
with cory
Female Clients
1
Lisa
Hovis
9:30 AM
20:23
2
Anna
Burdette
8:30 AM
21:21
with suzanne
2
Suzanne
Smith
8:30 AM
21:21
with awesome anna
3
Holli
Christ
9:30 AM
24:10
w/brittany
4
Amy
Bullock
9:30 AM
16:00
HR push ups 85# jackie
4
Jackie
Cansler
9:30 AM
16:00
HR push ups 85# amy
5
Michelle
Shuck
9:30 AM
17:39
w/ D. Sperry Rx except regular pull-ups
6
Corey
Knight
8:30 AM
23:05
55# (heavier next time)/green & purple band/knee pu
7
Kelly
McVay
9:30 AM
23:55
55#
8
Brittany
Dirmann
9:30 AM
24:10
w/Holli. 85#, assisted pu, HRPU
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