Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
7.1.20 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (11/6)
Workout
7.1.20
Class times for 4th of July are 7, 8, 9, 10 only. Class reservation sheets are on the front desk
Warm Up
1000m row or 50 calories or 800m Jog
Metcon (AMRAP - Reps)
Every 2min x 4 (Rest 2min between rounds)
10 Front Rack Lunges
Max Calories
Rest 5 min
Every 2min x 4 (Rest 2min between rounds)
10 Toes 2 Bar
Max KB Box Step(1 KBs)
Score is total calories and step ups. Barbel should be challenging to get all 10 reps unbroken. Moderate to heavy. T2B modification should make you finish in 2 sets or less
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 01, 2020
Male Clients
1
Ken
Saksa
4:30 pm CrossFit
205 Reps
115, ttb,53
2
Costa
Poulias
8:00 am CrossFit
196 Reps
135, 53, bike, t2b
3
Mike
Kumbat
4:30 pm CrossFit
185 Reps
120 cal 135lb 65 SU 70lb
4
Eric
Resman
6:00 am CrossFit
175 Reps
135, 53
5
Kevin
Potter
4:30 pm CrossFit
170 Reps
6
Donnie
Keller
5:30 pm CrossFit
159 Reps
155# 70#
7
Diego
Mateo
6:00 am CrossFit
143 Reps
8
Matthew
Slaughter
11:45 AM CrossFit
140 Reps
9
Chris
Godfrey
11:45 AM CrossFit
135 Reps
135, row, 53, ghd
10
Bobby
Fuentes
8:00 am CrossFit
120 Reps
Bike. 95 . 50. T2b
11
Andy
Hengstebeck
11:45 AM CrossFit
113 Reps
115#/bike/T2B/53# (60+53)
Female Clients
1
Laura
Paradiso
6:00 am CrossFit
151 Reps
2
Katie
Cook
6:00 am CrossFit
146 Reps
85#
3
Jean
Schumacher
6:00 am CrossFit
141 Reps
V-ups, 35, 85
4
Nancy
Finch
8:00 am CrossFit
138 Reps
4X 10 F Lunge =40# row=14,15,15,14 cal 10 knee up 18# KB step up ...
5
Abby
Kadane
8:00 am CrossFit
133 Reps
45lbs lunges - could have gone heavier Ski - fun cause I haven’t ...
6
Brittany
Whaley
11:45 AM CrossFit
109 Reps
85 35
Loading...
Powered By Wodify