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Components

Metcon

Tuesday

Warm-up

AMRAP x 3 MINUTES
20 DB Toe Taps
10 Scap Push-Ups
10 Up-Downs

Into…

AMRAP x 3 MINUTES
20 Single Unders
10 Scap Pull-Ups
10 Push-Ups

Skill

Metcon (No Measure)

EMOM x 12 MINUTES
MIN 1 - :50 Double or Triple Under Practice or Reps
MIN 2 - :50 Strict Muscle-Up or Pull-Up Practice or Reps

(No Measure)

Workout

Metcon (Time)

EVERY 3:00 FOR 5 SETS
15 Burpees
30 Air Squats
50 Double Unders

(Score is Total Time)

Cool Down

FOR RECOVERY
Accumulate 5:00 in the bottom of an Inactive Squat

(No Measure)

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Whiteboard:

Tuesday, June 30, 2020

Male Clients

Jim
Boora

CrossFit: 4:30 PM