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Components

Durante Core

Metcon

Settings

Workout

06/29/2022

Conditioning

Durante Core (Time)

5 Rounds for Time
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

Workout of the Day

Metcon (Time)

For Time:
1 Mile Run
21-15-09
Pull-ups
Med Ball Cleans (20/14)

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Whiteboard:

Wednesday, June 29, 2022

Male Clients

1

Reid
Christner

CrossFit: 5:30 AM

8:00

2

Matt
Russell

CrossFit: 5:30 AM

9:09

3

Anthony
Tanksley

CrossFit: 5:30 AM

10:02

4

Seth
McClellan

CrossFit: 5:30 AM

10:40

5

Chase
Young

CrossFit: 5:30 AM

11:54

6

Brody
Forehand

CrossFit: 8:30 AM

12:15

7

Aaron
Forehand

CrossFit: 8:30 AM

12:30

8

Kolton
Brock

CrossFit: 8:30 AM

13:00

9

Jacob
Young

CrossFit: 5:30 AM

10:36

single leg vups

10

Scottie
Davis

CrossFit: 8:30 AM

12:46

single leg

Female Clients

1

Dana
Forehand

CrossFit: 8:30 AM

10:10

2

Jo-Ann
Kerr

CrossFit: 8:30 AM

10:15

3

Ashleigh
Laugesen

CrossFit: 4:30 PM

10:36

4

Aubrey
Mayfield

CrossFit: 8:30 AM

10:43

4

Riley
mcclellan

CrossFit: 5:30 AM

10:43

5

Meg
Brown

CrossFit: 5:30 AM

11:17

6

Ashley
Reeves

CrossFit: 8:30 AM

12:45

7

Michelle
Russell

CrossFit: 5:30 AM

9:01

8

rebekah
collins

CrossFit: 8:30 AM

10:25

modified

9

Melissa
McClellan

CrossFit: 5:30 AM

10:43

single leg vups