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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/29/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (15/9)
Workout
06/29/2021
Weightlifting
Sumo Deadlift (10 Minutes to Complete 03 Sets of 03 @ 80%)
Sumo Deadlift
Workout of the Day
Metcon (3 Rounds for time)
Every 7:00 for 03 Rounds
12-08-04
Alt. Front Rack Step Back Lunges (95/65)
Toes-to-Bar
*Score is Time for each round
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Whiteboard:
Tuesday, June 29, 2021
Male Clients
1
Cameron
Reeves
CrossFit: 4:30 PM
3 x 3 @ 315 lbs
2
Gid
Mayfield
CrossFit: 4:30 PM
3 x 3 @ 275 lbs
3
kyle
lawles
CrossFit: 5:30 AM
3 x 3 @ 255 lbs
3
Seth
McClellan
CrossFit: 5:30 AM
3 x 3 @ 255 lbs
3
Shawn
Rice
CrossFit: 5:30 AM
3 x 3 @ 255 lbs
4
jonathan
day
CrossFit: 8:30 AM
3 x 3 @ 235 lbs
5
Matt
Brake
CrossFit: 6:00 PM
3 x 3 @ 225 lbs
6
Aaron
Forehand
CrossFit: 8:30 AM
3 x 3 @ 185 lbs
6
Jacob
Young
CrossFit: 5:30 AM
3 x 3 @ 185 lbs
7
Brody
Forehand
CrossFit: 8:30 AM
2 x 3 @ 185 lbs
7
RW
Rice
CrossFit: 4:30 PM
2 x 3 @ 365 lbs
7
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 285 lbs
7
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 265 lbs
7
Martarnol
Colobong
CrossFit: 4:30 PM
1 x 3 @ 385 lbs
7
Sean
Smith
CrossFit: 4:30 PM
1 x 3 @ 315 lbs
Female Clients
1
Cally
Lytal
CrossFit: 8:30 AM
3 x 3 @ 205 lbs
1
Tracy
May
CrossFit: 8:30 AM
3 x 3 @ 205 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
3 x 3 @ 175 lbs
3
Emily
Hunt
CrossFit: 8:30 AM
3 x 3 @ 140 lbs
3
Megan
Birkenfeld
CrossFit: 8:30 AM
3 x 3 @ 140 lbs
4
Aubrey
Mayfield
CrossFit: 4:30 PM
3 x 3 @ 125 lbs
5
amanda
bowers
CrossFit: 6:00 PM
1 x 3 @ 155 lbs
5
Dana
Forehand
CrossFit: 8:30 AM
1 x 3 @ 195 lbs
5
jesica
rice
CrossFit: 5:30 AM
1 x 2 @ 185 lbs
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