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Location
(All)
Ionic Fitness
Program
Date
Workout
6.29.19 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
6.29.19
Coaches Choice
Warm Up
3x
200m Jog
10/10 DB Highpull
10/10 DB Shoulder Press
3 Rounds For Time
20 Power Snatch
20 Box Jump
30 Clean and Jerks
30 V ups
40 Devil Press
40 Push Ups
50 Wallballs
50 KBS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 29, 2019
Male Clients
Female Clients
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