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Shrute Farms

Quite a bit of forearms today, folks. What that means is, breaking a bit early might pay off so that there is a little left in the tank to push at the end. Maybe 1 break at the halfway for the farmers carry, and 1 break on the deadlifts. The rest within the break should be extremely minimal, but the point again is to save the grip. For the sit-ups, you don't need your arms, so use those 30 reps as a chance to slow down your breathing and get ready for the next carry. Easy!

Weightlifting

Deadlift (Build to Heavy Sets of 3-2-1)

Deadlift

Fitness

F: Metcon (AMRAP - Rounds and Reps)

AMRAP 14:
100 Meter Farmers Carry (35's/20's)
30 AbMat Sit-ups
100 Meter Farmers Carry (35's/20's)
15 Deadlifts (165/115)

Open & Performance

OP: Metcon (AMRAP - Rounds and Reps)

AMRAP 14:
100 Meter Farmers Carry (50's/35's)
30 AbMat Sit-ups
100 Meter Farmers Carry (50's/35's)
15 Deadlifts (205/145)

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Whiteboard:

Thursday, June 27, 2019

Male Clients

1

Christopher
Harriman

4:30 PM CrossFit

1 x 1 @ 535 lbs

3x485 2x505

2

Josh
Randall

5:30 PM CrossFit

1 x 1 @ 445 lbs

415x425x445

3

Lance
Johnson

5:30 PM CrossFit

1 x 1 @ 415 lbs

4

Benjamin
Green

4:30 PM CrossFit

1 x 1 @ 405 lbs

315-375

4

Philip
Johnston

3:30 PM Crossfit

1 x 1 @ 405 lbs

5

Private

3:30 PM Crossfit

1 x 1 @ 400 lbs

6

Private

3:30 PM Crossfit

1 x 1 @ 365 lbs

7

Josh
Moore

6:30 PM Crossfit

1 x 1 @ 355 lbs

8

Scott
Jackson

6:30 PM Crossfit

1 x 1 @ 325 lbs

9

Bill
Olson

5:30 PM CrossFit

1 x 1 @ 315 lbs

135-225-315-405F

9

Jack
Ferguson

4:30 PM CrossFit

1 x 1 @ 315 lbs

295 x 2 275 x 3

9

Owen
Chandler

5:00 AM CrossFit

1 x 1 @ 315 lbs

315, 295, 275

10

David
Smith

4:30 PM CrossFit

1 x 1 @ 275 lbs

3@ 255 2@265

11

Michael
Squires

5:00 AM CrossFit

1 x 1 @ 225 lbs

Female Clients

1

Irish
Coussens

3:30 PM Crossfit

1 x 1 @ 315 lbs

2

Lily
Jackson

6:30 PM Crossfit

1 x 1 @ 245 lbs

3

Courtney
Randall

5:30 PM CrossFit

1 x 1 @ 225 lbs

3

Nancy
Fairbanks

4:30 PM CrossFit

1 x 1 @ 225 lbs

4

Linda
Feehs

8:00 AM CrossFit

1 x 1 @ 205 lbs

4

Lorrinda
Sturgeon

4:30 PM CrossFit

1 x 1 @ 205 lbs

3-185 2-195

4

Samantha
Vigil

8:00 AM CrossFit

1 x 1 @ 205 lbs

3-145; 2-175

5

Nadia
Nunez

8:00 AM CrossFit

1 x 1 @ 185 lbs

3 - 155 lbs 2 - 185 lbs

6

Michelle
Hancock

4:30 PM CrossFit

1 x 1 @ 175 lbs

7

Vanessa
Stier

5:30 PM CrossFit

1 x 1 @ 165 lbs

8

Erin
Johnson

5:00 AM CrossFit

1 x 1 @ 155 lbs

115, 135, 155

8

Megan
Fabry

5:30 PM CrossFit

1 x 1 @ 155 lbs