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Components
Banded Deadlift
Box Jumps
Sled drag – HAF
GHR's
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
6.23.17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (11/3)
Workout
6.23.17
Warm-up
A: Coaches Choice
Strength
B1: Banded Deadlift (5x3)
B2: Box Jumps (5x5 rebound)
Box Jumps
Extra Work
Sled drag – HAF (3x Down and back)
C2: GHR's (3x7)
Metcon
D: Metcon (AMRAP - Rounds and Reps)
9 min AMRAP
9 box jump Overs 24/20
9 C2B
9 V-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 23, 2017
Male Clients
1
Sam
King
9:15 AM CrossFit
1 x 3 @ 385 lbs
2
Private
5:15 AM CrossFit
1 x 1 @ 345 lbs
3
Jason
Eldred
5:15 AM CrossFit
3 x 3 @ 285 lbs
4
Alberto
Fabian
4:30 PM CrossFit
1 x 3 @ 275 lbs
4
Greg
Loving
5:30 PM CrossFit
1 x 1 @ 275 lbs
4
Nicholas
Mestayer
5:30 PM CrossFit
1 x 1 @ 275 lbs
5
Josh
Martin
4:30 PM CrossFit
1 x 3 @ 265 lbs
6
Anil
Hussain
5:30 PM CrossFit
1 x 3 @ 245 lbs
7
Brian
Wilcox
5:15 AM CrossFit
1 x 3 @ 225 lbs
8
Don
Kennedy
9:15 AM CrossFit
5 x 3 @ 115 lbs
9
charles
lafkoff
9:15 AM CrossFit
5 x 3 @ 95 lbs
first two with band, rest no band -- back hurting
Female Clients
1
Drea
Bruti
5:30 PM CrossFit
1 x 3 @ 245 lbs
2
Emma
Knowles
9:15 AM CrossFit
1 x 3 @ 185 lbs
3
haidee
santiago
5:15 AM CrossFit
1 x 1 @ 0 lbs
5 x 25 cal row
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