Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/22/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (19/12)
Workout
6/22/17
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
30/25 Calorie Row
20 Push-ups
10 Deadlifts (245/165)
Metcon
Metcon (No Measure)
Each Station is 5 minutes
Run 200m
Stretch hamstrings & glutes
Bike 1 min
Quads & calfs
Run 200m
Hip stretch
Bike 1 min
Rollout
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 22, 2017
Male Clients
1
Joshua
Dockens
4:00 PM CrossFit
4 + 43
2
Derek
Halford
8:30AM CrossFit Class
4 + 20
3
Brent
Miller
8:30AM CrossFit Class
4 + 9
4
Patrick
Mizzell
9:30 AM CrossFit
4 + 0
5
Toni
Huber
5:30 PM CrossFit
3 + 45
SAU SCHWER!!
6
Bob
Swadley
8:30AM CrossFit Class
3 + 22
7
Lanny
Natoli
4:00 PM CrossFit
3 + 4
8
Eric
Olinger
4:00 PM CrossFit
4 + 41
185
9
Thaddeus
Creech
5:30 PM CrossFit
4 + 20
165# DL
10
Jason
Leach
12:00 PM CrossFit
4 + 19
185
11
David
Fero
5:30 AM CrossFit
4 + 15
195
12
Johnny
Babitz
4:00 PM CrossFit
4 + 0
145#
13
Christian
Howard
4:00 PM CrossFit
3 + 53
14
Brad
May
6:30 PM CrossFit
3 + 47
135# DL
15
Tommy
Grey
5:30 PM CrossFit
3 + 40
165# DL
16
Stephen
Kent
5:30 AM CrossFit
3 + 22
205 lb dl
17
Adam
McCall
4:00 PM CrossFit
3 + 21
225#DL
18
Nick
Caruso
5:30 AM CrossFit
3 + 13
185#
19
Colby
Wollak
6:30 PM CrossFit
1 + 53
185
Female Clients
1
Leslie
Auton
5:30 PM CrossFit
3 + 36
At home! Hotter here than CFA. 😳. All DL unbroken
2
jamie
clark
8:30AM CrossFit Class
3 + 4
80#
3
Cambell
Vander Haar
12:00 PM CrossFit
4 + 14
185
4
Maddy
Fero
5:30 AM CrossFit
4 + 4
105#, knee pu
5
Nikki
Stewart
9:30 AM CrossFit
4 + 1
115
6
Hillary
May
6:30 PM CrossFit
4 + 0
85# deadlift
7
Katie
Powell
4:00 PM CrossFit
3 + 40
135lbs, scaled pu
8
Kendra
Caruso
8:30AM CrossFit Class
3 + 35
95#
9
Melissa
Holden
4:00 PM CrossFit
3 + 25
knee push ups. 75# DL
10
Amy
Plonk
8:30AM CrossFit Class
3 + 16
115lb
10
Ashley
Dellinger
5:30 AM CrossFit
3 + 16
105lbs knee pu's
11
Amanda
Vander Haar
9:30 AM CrossFit
3 + 12
#125
Loading...
Powered By Wodify