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Bench Press

Bench Press

Skill Work - Post-workout

Settings

Workout

CrossFit - Wed, Jun 21

Bench Press (- RX -
For load:
10-10-10-10-10:
Bench press

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
Same as Rx'd)

Bench Press

Bench Press (- RX -
For load:
10-10-10-10-10:
Bench press

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
Same as Rx'd)

Bench Press

General Warm-up (No Measure)

AMRAP 4:
10 mountain climbers
10 air squats
10 push-ups

Skill Work - Post-workout (Time)

1 set:
Max-effort hanging L-sit hold
- All athletes start together.

Stretching (No Measure)

1 set:
1:00 lacrosse ball chest mash/side
1:00 lacrosse ball shoulder mash/side

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 21, 2023

Male Clients

1

Nigel
Jacobi

CrossFit: 5:30 AM

5 x 10 @ 175 lbs

95,115,135,155,175

2

Mike
Kessler

CrossFit: 5:30 AM

5 x 10 @ 155 lbs

3

Mohamad
Mourtada

CrossFit: 4:00 PM

5 x 10 @ 150 lbs

135/145/145/145/150

4

luke
goshulak

CrossFit: 5:30 AM

5 x 10 @ 145 lbs

5

Devan
Vanderwyk

CrossFit: 5:30 AM

5 x 10 @ 135 lbs

5

William
Teichroeb

CrossFit: 5:30 AM

5 x 10 @ 135 lbs

95,105,115,125,135

6

Kyle
Klassen

CrossFit: 5:30 AM

5 x 10 @ 125 lbs

6

Martin
Sparkes

CrossFit: 5:15 PM

5 x 10 @ 125 lbs

105 115 115 125 125 Last two were 8 then 7

7

Derrick
Bisschop

CrossFit: 5:30 AM

5 x 10 @ 110 lbs

Last 3 rounds were less than 10 rounds

Female Clients

1

Jessica
Horn

CrossFit: 5:15 PM

5 x 10 @ 105 lbs

65/75/85/95/105

2

Roza
Roberts

CrossFit: 5:30 AM

5 x 10 @ 100 lbs

4th and 5th sets are 90lb and 100lb

3

Melissa
English

CrossFit: 5:30 AM

5 x 10 @ 87 lbs

60 80 85 90 for 5 than down to 85 87

4

Courtney
Derksen

CrossFit: 6:30 PM

5 x 10 @ 80 lbs

1-75 2-80 3-80 4-80 5-9x85