Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Saturday - CrossFit Staines
Class
(All)
8:00 AM Commercial Park
9am Commercial Park
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Saturday
Warm-up
1:00 Cardio Choice
into...
4 SETS (:20 ON / :10 OFF)*
MOVT 1 - Air Squats
MOVT 2 - Alt. Groiners
*Both movements = 1 Set
(No Measure)
Saturday Squats
Metcon (Weight)
3 SETS FOR MAX REPS
1:00 - DB Goblet Split Squats (R)
1:00 - DB Goblet Good Mornings
1:00 - DB Goblet Split Squats (L)
1:00 - Glute Bridge Hold
(Score is Load)
Metcon
Metcon (Time)
ON A 2:30 RUNNING CLOCK...
Max DB Thrusters w/Double Press
-1:30 Rest-
10min Time Cap
40-30-20-10
Air Squats
Sit Up
300m Run
-1:30 Rest-
ON A 2:30 RUNNING CLOCK...
Max DB Thrusters w/Double Press
(Score is Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 20, June 2020
Male Clients
Female Clients
1
Camila
Hardy
8:00 AM Commercial Park
7 kg
2
Terri
Esterhuizen
9am Commercial Park
4.25 kg
Loading...
Powered By Wodify