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Components
Front Squat
Banded Leg Curls
Dual KB Rack Box Squat
Banded leg ext
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
6.19.17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (17/12)
Workout
6.19.17
Warm-up
A:
5 min mobility
3 rounds
15 jumping air squats
15 GHD sit ups
15 good morning 45/35
Strength
B1: Front Squat (5x3)
Front Squat
B2: Banded Leg Curls (5x30)
Extra Work
Dual KB Rack Box Squat (3x12)
Banded leg ext (3x20)
Sit on box use band underneath for extensions
Metcon
D: Metcon (AMRAP - Rounds and Reps)
11 min AMRAP
15 front squats 155/105 RX+ 185/135
20 box jumps 24/20 RX+ 30/24
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 19, 2017
Male Clients
1
Jeff
Scullark
4:30 PM CrossFit
1 x 3 @ 335 lbs
2
Kirk
Moore
5:15 AM CrossFit
1 x 3 @ 320 lbs
3
Ricky
Calderon
5:30 PM CrossFit
1 x 3 @ 285 lbs
4
Private
5:15 AM CrossFit
1 x 3 @ 280 lbs
5
Alberto
Fabian
4:30 PM CrossFit
1 x 3 @ 275 lbs
6
Sam
King
9:15 AM CrossFit
1 x 3 @ 265 lbs
7
Greg
Loving
6:30 PM CrossFit
1 x 1 @ 245 lbs
8
Jason
Eldred
5:30 PM CrossFit
2 x 3 @ 235 lbs
8
Byron
Black
6:30 PM CrossFit
1 x 3 @ 235 lbs
Did 5th set w 255# but not deep and dropped 3rd rep
9
Josh
Martin
4:30 PM CrossFit
1 x 3 @ 215 lbs
9
Davidson
Daily
4:30 PM CrossFit
1 x 1 @ 215 lbs
10
Brian
Wilcox
5:15 AM CrossFit
1 x 3 @ 205 lbs
11
Anil
Hussain
5:30 PM CrossFit
2 x 1 @ 200 lbs
12
charles
lafkoff
9:15 AM CrossFit
5 x 3 @ 155 lbs
75, 95, 115, 135, 155#
13
Brian
Cresswell
9:15 AM CrossFit
1 x 3 @ 145 lbs
14
Don
Kennedy
9:15 AM CrossFit
5 x 3 @ 105 lbs
15
stalin
santiago
5:15 AM CrossFit
5 x 3 @ 95 lbs
Female Clients
1
Melissa
Jacob
5:15 AM CrossFit
1 x 3 @ 225 lbs
2
Laura
Prinsen
4:30 PM CrossFit
1 x 3 @ 215 lbs
3
Drea
Bruti
5:30 PM CrossFit
1 x 3 @ 205 lbs
4
Lindsey
Martin
5:30 PM CrossFit
1 x 3 @ 175 lbs
felt awful today
5
Rosemary
Imbert
4:30 PM CrossFit
1 x 3 @ 160 lbs
6
Monica
Terrell
4:30 PM CrossFit
1 x 3 @ 135 lbs
7
Leslie
Eldred
5:15 AM CrossFit
4 x 3 @ 125 lbs
8
Madison
Cresswell
4:30 PM CrossFit
5 x 3 @ 105 lbs
8
Michelle
Cresswell
4:30 PM CrossFit
5 x 3 @ 105 lbs
8
Yvonne
Lima
4:30 PM CrossFit
1 x 3 @ 105 lbs
9
Bailey
Thrasher
4:30 PM CrossFit
1 x 3 @ 100 lbs
10
Carla
Maddox
6:30 PM CrossFit
1 x 1 @ 95 lbs
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