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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 6/18/22 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
CF - 6/18/22
A:
400 meter warm up
B: Metcon (4 Rounds for time)
4x600m run @ 1 mile TT pace ( +:05-:07 ) ; rest 2:00 btw
C1: Metcon (AMRAP - Rounds and Reps)
GPP & COmpetitor
14 min amrap:
(Alt reps as needed)
14 C2b (partner holds BB at hip)
9 power snatch 95/65
6 ohs 95/65
C2: Metcon (Weight)
during 14-20 minute mark
Build to a heavy front squat (or 95%)
combined total for score
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 18, 2022
Male Clients
Female Clients
1
Colette
SavageJones
9:00 AM CrossFit
12:06
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