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Metcon
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(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 22 Minutes, in Partners
02 Kettlebell Swings (53/35)
10 Straight Arm Weight Plate Sit-ups (25/15)
02 Weighted Box Step-ups (20/16, 53/35)
04 Kettlebell Swings
10 Straight Arm Weight Plate Sit-ups
04 Weighted Box Step-ups
06 Kettlebell Swings
10 Straight Arm Weight Plate Sit-ups
06 Weighted Box Step-ups
Continue Pattern adding 2 Reps per Round
Partner 1 does the swings & step-ups, Partner 2 does the sit-ups, then switch positions each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 18, 2022
Male Clients
1
Seth
McClellan
Community Workout
10 + 38
Reid, 70 kb
2
Matt
Russell
Community Workout
12 + 2
3
Zach
Reeves
Community Workout
11 + 6
4
Reid
Christner
Community Workout
10 + 38
seth
Female Clients
1
Ashley
Reeves
Community Workout
11 + 6
2
Michelle
Russell
Community Workout
12 + 2
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