Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Monday, June 17, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday, June 17, 2019
Back Squat
E2:00 x 5
Build to a heavy set of 3
Metcon (Time)
"Escape From Wonderland"
3 Rounds For Time:
75 DUs
50 Air Squats
25/18 Cal Row
C.E.
A.) Midline
Tabata GHDs
*Rest 1 Min
Tabata Hip Extensions
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 17, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify