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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/16/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
06/16/2021
Workout of the Day
Metcon (Time)
Partner Workout
30 Devil’s Press (50’s/35’s)
50 Wall Balls (20/14)
70 Box Jumps Overs (24/20)
150/120 Calorie Row (75 Cals men/60 Cals Women)
70 Box Jumps Overs (24/20)
50 Wall Balls (20/14)
30 Devil’s Press (50’s/35’s)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 16, 2021
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
24:31
with Chase and Kevin
1
Chase
Young
CrossFit: 5:30 AM
24:31
with Cam and Kevin
1
Kevin
Korinek
CrossFit: 5:30 AM
24:31
with Chase and Cam
2
Guadalupe
Avalos
CrossFit: 8:30 AM
26:23
3
Raine Corado
l
CrossFit: 4:30 PM
23:22
20's, thomas
3
Thomas
Morales
CrossFit: 4:30 PM
23:22
hand release push ups, box step ups, 14 lb ball
4
Anirban
Pal
CrossFit: 4:30 PM
25:50
35 lb devil, others rx, solo 0.5
5
Bill
Johnson
CrossFit: 6:00 PM
26:48
35lbs, 20in, Kyle
5
Kyle
McGavock
CrossFit: 6:00 PM
26:48
35lbs, Bill
6
Zach
Reeves
CrossFit: 6:00 PM
27:45
supportive husband, Ashley
7
jonathan
day
CrossFit: 8:30 AM
33:15
hanna 20 db step ups 10 ball
8
Matt
Russell
CrossFit: 8:30 AM
35:00
step overs 20 wall ball 35's
Female Clients
1
Dana
Forehand
CrossFit: 8:30 AM
22:52
tracy
1
Tracy
May
CrossFit: 8:30 AM
22:52
dana
2
Emily
Nix
CrossFit: 5:30 AM
33:57
with Christy and Kambrey
2
Kambrey
Blakey
CrossFit: 5:30 AM
33:57
with Kambrey and Emily
3
Cally
Lytal
CrossFit: 8:30 AM
35:27
Makayla
3
Makayla
Simmons
CrossFit: 8:30 AM
35:27
Cally
4
Ashley
Reeves
CrossFit: 6:00 PM
27:45
25lbs, Supportive Wife
5
Hanna
Young
CrossFit: 8:30 AM
33:15
15db step ups 10 wall ball
6
Christi
Reasner
CrossFit: 5:30 AM
33:57
with Emily and Kambrey
7
Michelle
Russell
CrossFit: 8:30 AM
35:00
10 10ball
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