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Iron Grip CrossFit
Program
Date
Workout
Challenge! - Iron Grip CrossFit
Class
(All)
8 AM Open Gym
9 AM Open Gym
CrossFit Kids PreK
CrossFit Kids
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Challenge!
Here's a cold chicken recipe for lunch on these hot days. https://www.youtube.com/watch?v=aoIAiPDGXQg
Metcon
challenge any benchmark(s) on the leaderboard. Coaches will make sure you are properly judged for your effort.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 16, 2018
Male Clients
Female Clients
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