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06/15/2021

Workout of the Day

Metcon (4 Rounds for reps)

4 Sets for Max Reps Each Round:
1:00 Max Double Dumbbell Shoulder to Overhead (50s/35s)
1:00 Max Jumping Alternating Lunges (L/R=2)
1:00 Max Double Dumbbell Box Step Overs (50s/35s, 20"/16")
1:00 Max Handstand Push-ups or Wall-Walks
1:00 Rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 15, 2021

Male Clients

1

Gid
Mayfield

CrossFit: 5:30 AM

320 Total Reps

2

Cameron
Reeves

CrossFit: 4:30 PM

299 Total Reps

3

Chase
Young

CrossFit: 5:30 AM

283 Total Reps

4

Kevin
Korinek

CrossFit: 5:30 AM

238 Total Reps

5

Raine Corado
l

CrossFit: 4:30 PM

232 Total Reps

6

Guadalupe
Avalos

CrossFit: 8:30 AM

221 Total Reps

7

Thomas
Morales

CrossFit: 4:30 PM

218 Total Reps

8

Martarnol
Colobong

CrossFit: 4:30 PM

212 Total Reps

9

Kyle
McGavock

CrossFit: 6:00 PM

340 Total Reps

35lbs, strict HSPU

10

Jacob
Young

CrossFit: 5:30 AM

298 Total Reps

25lb DB, 30", box HSPU

11

kyle
lawles

CrossFit: 5:30 AM

243 Total Reps

35lb DB for shoulder to overhead

12

Aaron
Forehand

CrossFit: 8:30 AM

234 Total Reps

13

David
Ehlert

CrossFit: 5:30 AM

227 Total Reps

35lb DB

Female Clients

1

Dana
Forehand

CrossFit: 8:30 AM

306 Total Reps

2

Tracy
May

CrossFit: 8:30 AM

303 Total Reps

3

Emily
Nix

CrossFit: 5:30 AM

262 Total Reps

4

Aubrey
Mayfield

CrossFit: 4:30 PM

220 Total Reps

5

Ashley
Reeves

CrossFit: 4:30 PM

402 Total Reps

20lbs

6

amanda
bowers

CrossFit: 6:00 PM

293 Total Reps

15lbs, Wall walks

7

Megan
Birkenfeld

CrossFit: 8:30 AM

266 Total Reps

2 ab mats, 25#

8

Cally
Lytal

CrossFit: 8:30 AM

243 Total Reps

9

Desiree
Raymond

CrossFit: 5:30 AM

235 Total Reps

20lb DBs for Shoulder to overhead

10

Hanna
Young

CrossFit: 8:30 AM

209 Total Reps

11

Jessica
Stebbins

CrossFit: 8:30 AM

145 Total Reps