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Workout

Wednesday June 16, 2023

A: Metcon (7 Rounds for weight)

EMOM 7

2 Power Cleans

B: Metcon (Time)

For Time

20 Single Dumbbell Thrusters

12 Pull Ups

100' Single Dumbbell Walking Lunges

12 Pull Ups

100' Single Dumbbell Walking Lunges

12 Pull Ups

100' Single Dumbbell Walking Lunges

12 Pull Ups

20 Single Dumbbell Thrusters

Extra: Metcon (No Measure)

Accessory

EMOM 6
Wide Leg Standing Forward Fold

Up Dog/Down Dog

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 14, 2023

Clients:

Clients

*Tom
Henneberry

CrossFit: 4:15 PM

1315 Total lbs

*Joanne
Henneberry

CrossFit: 4:15 PM

780 Total lbs

*Kathy
Cooke

CrossFit: 4:15 PM

665 Total lbs

Corey
Ford

CrossFit: 12:00 PM

665 Total lbs

Worked strictly on form today, still struggling with the proper p...

Sandra
Barratt

CrossFit: 4:15 PM

460 Total lbs

William
Li

CrossFit: 4:15 PM

965 Total lbs

Christina
Wilson

CrossFit: 8:00 PM

910 Total lbs