Pre-workout:
5 sets for best distance:
Triple broad jump
- Rest as needed between attempts.

- RX -
AMRAP 20 with a partner:
100-ft sled push
12 alt. DB snatches (35/50 lb)
100-ft sled push

- INTERMEDIATE -
AMRAP 20:
100-ft sled push
12 alt. DB snatches (20/35 lb)
100-ft sled push

- BEGINNER -
AMRAP 20:
100-ft sled push
12 alt. DB snatches (15/20 lb)
100-ft sled push

1 set:
Partner A: 100-ft sled push (empty sled)
Partner B: alternating Spiderman stretches

1 set:
Partner A: 100-ft sled push (add weight)
Partner B: good morning + jump

1 set:
Partner A: 100-ft sled push (add weight)
Partner B: burpee broad jump

Pre-workout skill work | 10:00

5 sets for best distance:
Triple broad jump
- Rest as needed between attempts.

2 sets:
:30 foam roll IT band/leg
:30 lacrosse ball roll/foot