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Components
Snatch
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
JUNE 10, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
JUNE 10, 2022
Pre Stretch Primer
Bike 10 Cals
10 Lunge-Lunge-Squat-Burpee
10 Ring Rows or Strict Pull-ups
10 Strict as Possible Push-ups
BARBELL
BAR: Snatch (5x1 @ 85%)
Snatch
The Snatch
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Rounds and Reps)
AMRAP 20 /
10 Pull-ups | RX+ C2B
1 Wall Walk | RX+ 12' HSW
10 Cals Ski
1 Wall Walk | RX+ 12' HSW
10 sit ups | RX+ GHD Sit ups
WOD
WOD: Metcon (Time)
20 Cap / 30 Rds
1 Snatch
1 Bar Facing Burpee
1 Clean & Jerk
1 Bar Facing Burpee
1 Thruster
*135/95 | 115/80
KIKR
KIKR: Metcon (Calories)
Tabata Bike, 10-20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 10, 2022
Male Clients
1
Bryan
Hollenbeck
5:30 PM CrossFit
5 x 1 @ 155 lbs
2
Curtis
Hackler
5:30 AM CrossFit
5 x 1 @ 145 lbs
2
Johnny
Whisman
9:00 AM CrossFit
5 x 1 @ 145 lbs
2
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 1 @ 145 lbs
2
Tom
Wynn
5:30 PM CrossFit
5 x 1 @ 145 lbs
3
Scott
Blakemore
4:00 PM Open Gym
5 x 1 @ 135 lbs
4
Carlos
Gonzalez
5:30 PM CrossFit
5 x 1 @ 125 lbs
5
Dylan
Smith
6:30 AM CrossFit
5 x 1 @ 110 lbs
6
Private
9:00 AM CrossFit
5 x 1 @ 105 lbs
6
Tony
Sterk
9:00 AM CrossFit
5 x 1 @ 105 lbs
7
Alex
Martinez
9:00 AM CrossFit
5 x 1 @ 75 lbs
Female Clients
1
Angela
Hansen
5:30 PM CrossFit
5 x 1 @ 85 lbs
2
Christine
Goscha
9:00 AM CrossFit
5 x 1 @ 75 lbs
3
Misty
Lingnau
5:30 AM CrossFit
5 x 1 @ 57 lbs
4
Peggy
Campbell
5:30 PM CrossFit
5 x 1 @ 55 lbs
5
Jana
Graham
5:30 AM CrossFit
5 x 1 @ 50 lbs
6
Ghada
Marie Burgess
9:00 AM CrossFit
5 x 1 @ 45 lbs
6
Nicole
Whisman
9:00 AM CrossFit
5 x 1 @ 45 lbs
7
Brittany
Burkhart
6:30 AM CrossFit
5 x 1 @ 40 lbs
7
Kenna
Gathright
6:30 AM CrossFit
5 x 1 @ 40 lbs
8
Erin
Perry
9:00 AM CrossFit
5 x 1 @ 35 lbs
9
Daniela
Mendes
9:00 AM CrossFit
3 x 1 @ 45 lbs
9
Billie
Johnson
12:00 PM Open Gym
1 x 1 @ 90 lbs
9
Deb
Davis
9:00 AM CrossFit
1 x 1 @ 45 lbs
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