Show Workout in Full Screen
Auto Scroll Page
Components
3 Ladies
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
L.I.F.E.
Monthly Challenge
Open Gym
Pre Teens (8-12)
Running
Teens
Date
Workout
Sun 6-9-19s - CrossFit Salem South
Sun 6/9/19 - CrossFit West Salem
Class
(All)
4:00 PM WOD
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sun 6-9-19s
1: 3 Ladies (Time)
Karen, Grace, Isabel all for time, split up anyway:
150 Wall Ball Shots (20/14#)
30 Cleans and Jerks (135/95)
30 Snatches (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 09, 2019
Clients:
Men / Women
All Clients
Clients
1
Jenna
Rios
4:00 PM WOD
26:09
Ded
2
Melissa
Maurer
4:00 PM WOD
27:11
15 sets 10-2-2
3
Sheri
Baker
4:00 PM WOD
19:49
10-2-2 65 lbs
4
Robert
Salberg
4:00 PM WOD
23:26
Karen (PR)/Grace(HC95#)/Annie
5
Lindsey
Angell
4:00 PM WOD
25:25
Loading...
Powered By Wodify