Show Workout in Full Screen
Auto Scroll Page
Components
Bing Bong
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 060822 - CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (8/2)
Workout
MB Crossfit 060822
Bing Bong (Time)
Every 5min for 25min
200m run
6 P. Cleans 135/95
20 weighted sit ups 25/15
6 P. Cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 08, 2022
Male Clients
1
Phillip
Carter
4:00 PM
9:56
1:57,1:56, 1:55, 2:00, 2:08
2
Bryan
Duran
6:00 AM
10:24
I’ll patiently wait on Eddys time
3
Seth
Davidson
4:00 PM
10:50
GHD
4
Diego
Sepulveda
9:00 AM
12:05
2:40,2:40,2:30,2:20,2:15( 155LB)
5
Xander
Saide
8:00 AM
12:52
2:31; 2:38; 2:35; 2:30: 2:37
6
Jamie
Guirola
8:00 AM
1:58
120lbs
7
Javier
Navarro
6:00 AM
9:28
50 lb dumbbells p cleans
8
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
13:19
Female Clients
1
Erin
West-Davidson
12:00 PM
12:10
Mens weight 25lb DB
2
Liz
Vasquez
6:00 AM
0:00
Loading...
Powered By Wodify