Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

6/8/17

Core work

Metcon (AMRAP - Reps)

Tabata
sit-ups
Hollow Rock

Metcon

Metcon (Time)

Partner WOD
40-30-20
KB DL 24/16kg
Ring pullupes

Scaled KB DL 16/12kg
Scaled Pullups = RR

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 08, 2017

Male Clients

1

Eric
Olinger

9:30 AM CrossFit

201 Reps

2

Derrick
Ledford

5:30 PM CrossFit

200 Reps

3

Derek
Halford

8:30AM CrossFit Class

180 Reps

4

Brad
May

5:30 PM CrossFit

163 Reps

4

Jason
Leach

12:00 PM CrossFit

163 Reps

5

Hap
Clayton

8:30AM CrossFit Class

160 Reps

6

Bob
Swadley

8:30AM CrossFit Class

131 Reps

7

Jonah
Johnston

4:00 PM CrossFit

94 Reps

8

Scotty
In Route

4:00 PM CrossFit

41 Reps

9

Nick
Caruso

5:30 AM CrossFit

0 Reps

Didn't know to count reps lol

10

Neil
Glezen

5:30 PM CrossFit

148 Reps

11

Andy
Pridmore

5:30 PM CrossFit

126 Reps

Female Clients

1

Jill
Olinger

5:30 PM CrossFit

193 Reps

2

Adrianne
Glezen

5:30 PM CrossFit

181 Reps

3

Michelle
Fisher

9:30 AM CrossFit

180 Reps

4

Miranda
Morales

12:00 PM CrossFit

162 Reps

5

Nikki
Stewart

8:30AM CrossFit Class

157 Reps

6

Private

8:30AM CrossFit Class

146 Reps

7

Shannon
Fichter

5:30 AM CrossFit

144 Reps

8

Amanda
Mendez

4:00 PM CrossFit

89 Reps

9

jamie
clark

8:30AM CrossFit Class

105 Reps

10

Kendra
Caruso

5:30 AM CrossFit

0 Reps