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Components
Core Complex 2
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/07/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (14/14)
Workout
06/07/2022
Conditioning
Core Complex 2 (3 Rounds for reps)
03 Rounds for Total Reps
:30 Row (Meters)
:30 Rest
1:00 Ring Plank Hold
:30 Row
:30 Rest
1:00 Toes-to-Wall
:30 Row
:30 Rest
Only record number of Toes-to-Wall each Round.
Go hard in the row. See how meters you can crank out!
Workout of the Day
Metcon (Time)
04 Rounds for Time:
10 Toes-to-Bar
20 Double-Unders
(Round) Snatches (95/65)
Round 1: 15
Round 2: 12
Round 3: 09
Round 4: 06
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 07, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 4:30 PM
111 Total Reps
2
Jeremy
Dutton
CrossFit: 4:30 PM
105 Total Reps
3
Chase
Young
CrossFit: 5:30 AM
101 Total Reps
4
Cameron
Reeves
CrossFit: 4:30 PM
93 Total Reps
5
Matt
Bratcher
CrossFit: 4:30 PM
89 Total Reps
6
Seth
McClellan
CrossFit: 5:30 AM
82 Total Reps
7
Jacob
Young
CrossFit: 5:30 AM
78 Total Reps
8
jonathan
day
CrossFit: 8:30 AM
75 Total Reps
9
Aaron
Forehand
CrossFit: 8:30 AM
58 Total Reps
10
chris
veal
CrossFit: 6:00 PM
43 Total Reps
11
Scottie
Davis
CrossFit: 6:00 PM
81 Total Reps
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12
Anthony
Mangiameli
CrossFit: 4:30 PM
78 Total Reps
13
Jeremy
Nix
CrossFit: 8:30 AM
60 Total Reps
14
Matt
Russell
CrossFit: 5:30 AM
46 Total Reps
toes almost to wall
Female Clients
1
Megan
Birkenfeld
CrossFit: 8:30 AM
47 Total Reps
GHD
2
Tracy
May
CrossFit: 8:30 AM
40 Total Reps
GHD, last round reverse weighted
3
Ashleigh
Laugesen
CrossFit: 4:30 PM
86 Total Reps
4
Ella
Veal
CrossFit: 6:00 PM
81 Total Reps
5
norma
riley
CrossFit: 4:30 PM
76 Total Reps
6
Adri
Bratcher
CrossFit: 4:30 PM
75 Total Reps
6
Melissa
McClellan
CrossFit: 5:30 AM
75 Total Reps
7
Meg
Brown
CrossFit: 5:30 AM
70 Total Reps
8
Hanna
Young
CrossFit: 6:00 PM
52 Total Reps
9
Hayleigh
Green
CrossFit: 8:30 AM
40 Total Reps
10
Emily
Hunt
CrossFit: 5:30 AM
91 Total Reps
no rings
11
holly
griffin
CrossFit: 8:30 AM
82 Total Reps
12
Ashley
Reeves
CrossFit: 4:30 PM
65 Total Reps
regular plank
13
Michelle
Russell
CrossFit: 5:30 AM
60 Total Reps
plank
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