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Shoulder Press

Metcon

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Workout

06/07/2016

Weightlifting

Shoulder Press (3 Reps EMOM for 7 Minutes)

Shoulder Press

3 @ 50%
3 @ 50%
3 @ 55%
3 @ 55%
3 @ 60%
3 @ 70%
3 RM

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes
7 Ring Dips
7 Front Squats (95/65)
7 Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 07, 2016

Male Clients

1

Raul
Gomez

8:30AM CrossFit

7 x 3 @ 155 lbs

2

jacob
sanchez

6:45PM CrossFit

7 x 3 @ 110 lbs

2

Will
Miller

6:45PM CrossFit

7 x 3 @ 110 lbs

3

Carlos
Aguirre

8:30AM CrossFit

7 x 3 @ 105 lbs

4

phillip
wise

5:45 PM CrossFit

2 x 3 @ 125 lbs

4

Ben
Beyer

5:45 PM CrossFit

1 x 3 @ 125 lbs

4

BoBo
Morrow

5:45 AM CrossFit

1 x 3 @ 195 lbs

4

kyle
lawles

5:45 AM CrossFit

1 x 3 @ 125 lbs

4

marcus
boehler

5:45 PM CrossFit

1 x 3 @ 135 lbs

4

Sean
Smith

5:45 PM CrossFit

1 x 3 @ 145 lbs

4

Sha
Gearn

5:45 AM CrossFit

1 x 3 @ 165 lbs

4

Troy
Gerber

5:45 AM CrossFit

1 x 3 @ 95 lbs

4

Zach
Reeves

5:45 PM CrossFit

1 x 3 @ 145 lbs

4

Nate
Stroh

5:45 AM CrossFit

1 x 2 @ 115 lbs

Female Clients

1

Chelsea
Hilliard

6:45PM CrossFit

7 x 3 @ 65 lbs

1

Sarah
Tolentino

8:30AM CrossFit

7 x 3 @ 65 lbs

1

Vanessa
Herrera

8:30AM CrossFit

7 x 3 @ 65 lbs

2

jesseca
jackson

8:30AM CrossFit

7 x 3 @ 60 lbs

3

Charli
Contreras

8:30AM CrossFit

7 x 3 @ 50 lbs

4

Zoee
Tyler

6:45PM CrossFit

7 x 3 @ 35 lbs

5

Kim
STROH

8:30AM CrossFit

7 x 1 @ 85 lbs

5

jenna
beyer

5:45 PM CrossFit

2 x 3 @ 60 lbs

5

kelsey
ward

5:45 PM CrossFit

2 x 3 @ 30 lbs

5

Ashley
Reeves

6:45PM CrossFit

1 x 3 @ 80 lbs

2reps@ 85

5

Emily
Nix

6:45PM CrossFit

1 x 3 @ 75 lbs

5

JTaun
Sanchez

6:45PM CrossFit

1 x 3 @ 65 lbs

35 35 55 55 55

5

Malinda
Gomez

5:45 AM CrossFit

1 x 3 @ 75 lbs

5

Jacqui
Morrow

5:45 PM CrossFit

1 x 3 @ 65 lbs

5

Sarah
Arora

5:45 PM CrossFit

1 x 2 @ 85 lbs