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Deadlift
06/04/17 CrossFit.com
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
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Date
Workout
06/06/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (11/18)
Workout
06/06/2022
Weightlifting
Deadlift (05 Reps EOMOM for 12 Minutes )
Deadlift
Workout of the Day
06/04/17 CrossFit.com (AMRAP - Reps)
5 Rounds for Reps:
1 Minute of Sumo Deadlift High-pulls
1 Minute of Push Presses
1 Minute of Calorie Row
1 minute Rest
Men 75lb. barbell
Women 55lb. barbell
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Whiteboard:
Monday, June 06, 2022
Male Clients
1
Kolton
Brock
CrossFit: 8:30 AM
1 x 5 @ 455 lbs
2
Matt
Russell
CrossFit: 5:30 AM
1 x 5 @ 435 lbs
3
RW
Rice
CrossFit: 4:30 PM
1 x 5 @ 365 lbs
4
Anthony
Tanksley
CrossFit: 5:30 AM
1 x 5 @ 315 lbs
4
Jeffrey
Albers
CrossFit: 5:30 AM
1 x 5 @ 315 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
1 x 5 @ 315 lbs
5
chris
veal
CrossFit: 4:30 PM
1 x 5 @ 285 lbs
6
Reid
Christner
CrossFit: 8:30 AM
1 x 5 @ 265 lbs
7
jonathan
day
CrossFit: 8:30 AM
1 x 5 @ 255 lbs
8
Aaron
Forehand
CrossFit: 8:30 AM
1 x 5 @ 225 lbs
9
Scottie
Davis
CrossFit: 8:30 AM
1 x 4 @ 305 lbs
1 x 5 275
Female Clients
1
Emily
Nix
CrossFit: 5:30 AM
1 x 5 @ 215 lbs
2
Tracy
May
CrossFit: 8:30 AM
1 x 5 @ 210 lbs
3
Meg
Brown
CrossFit: 5:30 AM
1 x 5 @ 205 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 5 @ 205 lbs
4
Amanda
West
CrossFit: 8:30 AM
1 x 5 @ 190 lbs
5
Dana
Forehand
CrossFit: 8:30 AM
1 x 5 @ 185 lbs
6
Jo-Ann
Kerr
CrossFit: 8:30 AM
1 x 5 @ 175 lbs
7
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 5 @ 155 lbs
8
Alivia
Lewis
CrossFit: 4:30 PM
1 x 5 @ 135 lbs
9
Aly
Hunt
CrossFit: 4:30 PM
6 x 5 @ 125 lbs
9
Emily
Hunt
CrossFit: 5:30 AM
1 x 5 @ 125 lbs
10
Michelle
Russell
CrossFit: 5:30 AM
1 x 5 @ 115 lbs
11
Isabel
Hunt
CrossFit: 4:30 PM
6 x 5 @ 105 lbs
12
holly
griffin
CrossFit: 8:30 AM
1 x 5 @ 100 lbs
13
amanda
bowers
CrossFit: 6:00 PM
6 x 5 @ 85 lbs
13
Riley
mcclellan
CrossFit: 5:30 AM
1 x 5 @ 85 lbs
14
Ella
Veal
CrossFit: 4:30 PM
1 x 5 @ 55 lbs
15
Sawyer
Birkenfeld
CrossFit: 8:30 AM
1 x 5 @ 35 lbs
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