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Components
Deadlift
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Tail Lights - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (13/14)
Workout
Tail Lights
Today, teamwork is everything. 225 deadlifts total is a workout in and of itself, add anything else onto that and it becomes a real doozy. With a time cap now a factor, speed is everything, including transition time. Deadlifts are nice because the bar has less of a chance of bouncing around everywhere. So as soon as your partner's done, let the bar settle, then nail that setup and go right into it. Nice and easy today, folks, nice and easy.
Weightlifting
Deadlift (Build to Heavy Set of 5)
Deadlift
Open - Performance - Fitness
Metcon (Time)
Teams of 3 (For Time | 25 Minute Cap)
100 Deadlifts (135/95)
800 meter Wreck/Sand Bag Run (50/35)
75 Deadlifts (185/135)
800 meter Wreck/Sand Bag Run (50/35)
50 Deadlifts (225/155)
800 meter Wreck/Sand Bag Run (50/35)
1 Wreck/Sandbag per team, run together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 06, 2019
Male Clients
1
Christopher
Harriman
4:30 PM CrossFit
1 x 5 @ 455 lbs
2
Private
3:30 PM Crossfit
1 x 5 @ 315 lbs
3
Benjamin
Green
4:30 PM CrossFit
1 x 5 @ 275 lbs
3
Bill
Olson
4:30 PM CrossFit
1 x 5 @ 275 lbs
225-255-275
3
Private
3:30 PM Crossfit
1 x 5 @ 275 lbs
3
Philip
Johnston
3:30 PM Crossfit
1 x 5 @ 275 lbs
4
Salvador
Gomez
5:30 PM CrossFit
1 x 5 @ 255 lbs
5
David
Smith
4:30 PM CrossFit
1 x 5 @ 245 lbs
6
James
Reblin
6:30 PM Crossfit
1 x 5 @ 235 lbs
7
Eric
Levy
4:30 PM CrossFit
1 x 5 @ 225 lbs
7
Javier
Gomez
5:00 AM CrossFit
1 x 5 @ 225 lbs
8
Alexander
Zamora
3:30 PM Crossfit
1 x 5 @ 205 lbs
9
Davis
Goolsby
3:30 PM Crossfit
1 x 8 @ 145 lbs
Female Clients
1
Irish
Coussens
3:30 PM Crossfit
1 x 5 @ 205 lbs
2
Michelle
Loftin
8:00 AM CrossFit
1 x 5 @ 185 lbs
2
Samantha
Vigil
8:00 AM CrossFit
1 x 5 @ 185 lbs
3
Jenna
Steele
5:30 PM CrossFit
1 x 5 @ 175 lbs
4
Keri
Enriquez
5:30 PM CrossFit
1 x 5 @ 165 lbs
5
Ali
Florence
5:00 AM CrossFit
1 x 5 @ 155 lbs
back is sore
5
Sarah
Armengau
5:00 AM CrossFit
1 x 5 @ 155 lbs
6
Alyssa
Payne
8:00 AM CrossFit
1 x 5 @ 145 lbs
7
Michelle
Hancock
4:30 PM CrossFit
1 x 5 @ 135 lbs
8
Emily
Robinson
3:30 PM Crossfit
1 x 5 @ 125 lbs
9
Andrea
Fabry
3:30 PM Crossfit
1 x 5 @ 120 lbs
10
Megan
Fabry
8:00 AM CrossFit
1 x 5 @ 105 lbs
11
Jennifer
Isbell
5:00 AM CrossFit
1 x 5 @ 95 lbs
11
Kathy
Goolsby
3:30 PM Crossfit
1 x 5 @ 95 lbs
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