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Components
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
JUNE 4, 2022 - CrossFit Bartlesville
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
JUNE 4, 2022
WOD
WOD: Metcon (AMRAP - Reps)
Teams of 3 /
WOD #1 - AMRAP 9
100 Cal Row
AMRAP Power Clean, 95/65
-rest 2 mins
WOD #2 - AMRAP 9
500 Single-unders
AMRAP Front Squats, 95/65
-rest 2 mins
WOD #3 - AMRAP 9
100 Cals Bike
AMRAP S2O, 95/65
-rest 2 mins
WOD #4 - AMRAP 9
100 Cals Ski Erg
AMRAP Power Snatch, 95/65
-rest 1 min
WOD #5 - AMRAP 9
100 Burpees
AMRAP Thrusters, 95/65
Want to see some of these movements in action? Check out our
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Whiteboard:
Saturday, June 04, 2022
Male Clients
Female Clients
1
Cat
Hollenbeck
9:00 AM CrossFit
591 Reps
1
Julie
Anderson
9:00 AM CrossFit
591 Reps
W/Cat and Renee
1
Renee
Johnson
9:00 AM CrossFit
591 Reps
2
Dani
Truitt
9:00 AM CrossFit
161 Reps
W/derick
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