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Components
Split Jerk
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
JUNE 2, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (13/19)
Workout
JUNE 2, 2022
Pre Stretch Primer
3 Rds /
5 Cals Bike
7 Squats
9 Arch to Hollow
BARBELL
BAR: Split Jerk (5x2 @ 80%)
Split Jerk
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Rounds and Reps)
AMRAP 15 /
12 Step ups, 24/20/16"
9 Cals Ski Erg
6 Burpees
WOD
WOD: Metcon (Time)
7 Rds / 15 cap
10 Power Cleans 135/95 | 115/80
40 DU's
*do 3 burpees EMOM
KIKR
KIKR: Metcon (AMRAP - Reps)
Max UB KBS, 45/35/25
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 02, 2022
Male Clients
1
Cole
Park
9:00 AM CrossFit
5 x 2 @ 245 lbs
2
Bryan
Hollenbeck
6:30 PM CrossFit
5 x 2 @ 225 lbs
3
Dallas
Hindman
9:00 AM CrossFit
5 x 2 @ 185 lbs
3
Richard
Smith
9:00 AM CrossFit
5 x 2 @ 185 lbs
4
Andrew
Austin
4:00 PM Open Gym
5 x 2 @ 155 lbs
4
Jorge
Galvan
12:00 PM Open Gym
5 x 2 @ 155 lbs
4
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 2 @ 155 lbs
Stayed light
5
Carlos
Gonzalez
5:30 PM CrossFit
5 x 2 @ 135 lbs
5
Tony
Sterk
5:30 PM CrossFit
5 x 2 @ 135 lbs
6
Brandon
Cranor
6:30 PM CrossFit
5 x 2 @ 115 lbs
7
Bradley
Grimm
5:30 PM CrossFit
4 x 2 @ 225 lbs
1x2 for 185
7
Johnny
Whisman
12:00 PM Open Gym
4 x 2 @ 200 lbs
7
Keith
Green
5:30 PM CrossFit
1 x 2 @ 185 lbs
Female Clients
1
Renee
Johnson
4:00 PM Open Gym
5 x 2 @ 160 lbs
2
Cat
Hollenbeck
4:00 PM Open Gym
5 x 2 @ 135 lbs
3
Aubrey
Baker
12:00 PM Open Gym
5 x 2 @ 110 lbs
80%
4
Angela
Hansen
5:30 PM CrossFit
5 x 2 @ 95 lbs
4
Ashley
Davis
9:00 AM CrossFit
5 x 2 @ 95 lbs
4
Chandra
Hindman
9:00 AM CrossFit
5 x 2 @ 95 lbs
4
Misty
Lingnau
5:30 AM CrossFit
5 x 2 @ 95 lbs
5
Candy
Wickham
9:00 AM CrossFit
5 x 2 @ 85 lbs
5
Daniela
Mendes
9:00 AM CrossFit
5 x 2 @ 85 lbs
5
Nicole
Whisman
12:00 PM Open Gym
5 x 2 @ 85 lbs
5
Teri
Baker
9:00 AM CrossFit
5 x 2 @ 85 lbs
6
Sammy
Epperson
5:30 AM CrossFit
5 x 2 @ 80 lbs
7
Dani
Truitt
5:30 PM CrossFit
5 x 2 @ 75 lbs
7
Lindsay
Sedersten
12:00 PM Open Gym
5 x 2 @ 75 lbs
7
Tish
Trost
5:30 PM CrossFit
5 x 2 @ 75 lbs
8
Jana
Graham
5:30 AM CrossFit
5 x 2 @ 65 lbs
8
Melba
Gould
9:00 AM CrossFit
5 x 2 @ 65 lbs
8
Peggy
Campbell
5:30 PM CrossFit
5 x 2 @ 65 lbs
9
Billie
Johnson
6:30 PM CrossFit
3 x 2 @ 130 lbs
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