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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Tuesday - CrossFit Staines
Class
(All)
07:30am Live Zoom Session - ID: 727-261-5133
16:00 Live Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
1:00 Cardio Choice
into...
4 SETS (:20 ON / :10 OFF)*
MOVT 1 - Jumping Jacks
MOVT 2 - Up-Downs
*Both movements = 1 Set
(No Measure)
Workout
Metcon (Time)
Metcon (Weight)
EMOM x 15 MINUTES
MIN 1 - 20 DB Push Press
MIN 2 - 15 Goblet Upright Rows
MIN 3 - 10 DB Up-Downs
(Score is Load)
Push x Pull Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 15 MINUTES
30 Airsquats
20 DB Snatch
16 DB Floor Press
12 Pike Pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 02, June 2020
Male Clients
Female Clients
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