- RX -
5-5-3-3-1-1-1:
Back squat

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
7-7-5-5-3-3-3:
Back squat

3 sets:
10 twist and reach
10 side lunges (5/leg)
5 goblet squats (light)
5 paused goblet squats (light)

1 set:
1:00 couch stretch/side
1:00 hamstring stretch/side