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Friday

Warm-up

AMRAP 5 MIMS
- 10 LUNGES
- 8 GLUTE BRIDGES
- 8 HANG DB SNATCH

Strength

Metcon (No Measure)

E2MOM x 7
- 12 WEIGHTED LUNGES
- 12FRONT SQUATS
- 12 BACK SQUATS
MAX JUMP SQUATS IN REMAINING TIME (LEAVE 15 SECS REST

Workout

Metcon (No Measure)

EMOM x 16 MINS
COMPLETE THE FOLLOWING IN A MINUTE
- 5 BURPEES
- 6 DB SNATCH
- 7 AIR SQUATS

REST 2 MINS

AMRAP 3 MINS

- 15 HOLLOW ROCKS
- 15 IN-OUTS

Cool Down

5:00 Flow Stretching

(No Measure)

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