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CrossFit Cape Cod 5/28/19

Jack (AMRAP - Rounds and Reps)

AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)

In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009

To learn more about Jack click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 28, 2019

Male Clients

1

Ed
Harper

3:30 PM CrossFit

12 + 0

2

Anthony
Chatigny

7:30 AM CrossFit

9 + 17

3

Shayne
Quigley

3:30 PM CrossFit

9 + 3

4

christopher
Hamblin

7:30 AM CrossFit

7 + 10

5

Anthony
Bene

6:30 PM CrossFit

7 + 0

6

Bobby
Tomaino

3:30 PM CrossFit

6 + 7

7

John
Piscatelli

3:30 PM CrossFit

8 + 14

95/35/20

8

Ryan
Martin

6:30 PM CrossFit

7 + 10

PP 95#

9

Dan
Patenaude

5:30 AM CrossFit

7 + 0

95# - PP

Female Clients

1

Emily
Sargent

3:30 PM CrossFit

10 + 4

2

Private

5:30 PM CrossFit

7 + 3

3

Private

4:30 PM CrossFit

10 + 3

4

Loretta
Peters

7:30 AM CrossFit

9 + 23

55lbs

5

Kristin
Powell

7:30 AM CrossFit

9 + 22

65# step up

6

Maria
Jones

7:30 AM CrossFit

9 + 19

50#, 35 kB, stepups

7

Laurie
Bartlett

7:30 AM CrossFit

8 + 10

45

8

Christin
Marshall

5:30 PM CrossFit

8 + 5

65#, 45#, 24"

9

Christina
Sotiros

6:30 PM CrossFit

7 + 23

65#, rx KB and BJ

10

Ella
Strano

3:30 PM CrossFit

7 + 12

11

Becky
Baltes

6:30 PM CrossFit

7 + 10

65/40 for push press

12

Marissa
Gudiel

5:30 PM CrossFit

7 + 0

RX 800 35# sandbag run post 20 min

13

Amanda
Sawyer

5:30 AM CrossFit

0 + 0

Did Murph today 55min+\-

13

Andrea
Meagher

5:30 AM CrossFit

0 + 0

Thanks Ryan:) Murph!

13

Erin
Meagher

5:30 AM CrossFit

0 + 0

Murph! 🇺🇸🇺🇸🇺🇸